Posted by Allrecipeshub on Feb - 9 - 2016 under Uncategorized
Ingredients
  • Beet Greens
  • Oil-1 tbsp
  • Mustard seeds-1 tsp
  • Split Urad dhal-1/4 tsp
  • Channa dhal-1/4 tsp
  • Dry Red Chilli-1 no
  • Shallots-6
  • Green Chilly-1 Finely chopped
  • Curry leaves
  • Grated coconut-1 tbsp
  • Peanuts-4tbsp
  • Turmeric powder-1/4 tsp
  • Required Salt
Cuisine: Cooking time: 20 mins Serving: 3 people

Beet Greens are one of the healthiest greens for their low fat,no cholestral but having lots of health benefiting vitamins,minerals and anti-oxidants.The powdered peanuts gives an extra flavor and taste to this poriyal.Do try this tasty stir fry when you get this beet greens next time.Beet Greens Poriyal

Directions

  • Wash the Beet Greens well and chop them
  • Roast  peanuts and remove skins from them and blend them coarsely  in a blender.
  • In a pan,add oil,once they become hot,add mustard seeds,split urad dhal,channa dal,dry red chilly,curry leaves and sauté for a minute

Beet Greens Stir fry _dsc2094

  • Add the shallots,Chopped Green chilly and saute.
  • Add the chopped beet leaves and cook for a minute or so

Beet Greens Poriyal _dsc2097

  • Add turmeric powder and required salt and saute well
  • Add  the powdered peanut to it and give it  a good mix

Beet Greens Poriyal _dsc2103

  • Add grated coconut and mix well

Beet Greens Poriyal _dsc2109

  • Serve the tasty Beet greens poriyal as a side dish for rice.

Beet Greens Poriyal

Notes

  • You can replace Peanuts with Fried Grams(Pottukadalai) also.It also gives a nice taste to this poriyal
  • You can also replace beet greens with any greens of your choice.
Meal: Food type:

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