Posted by Allrecipeshub on Dec - 29 - 2016 under Uncategorized
Ingredients
  • To Make Roti
  • All purpose flour / Maida - 1 Cup
  • Wheat flour - 1/3 Cup
  • Oil
  • Required salt
  • Required water
    • To Make Vegetable Stuffing
  • Oil - 1 tbsp
  • Garlic - 4, finely chopped
  • Green Chilli - 1
  • Onion - 1/2
  • Carrot - 1, julienned
  • Green Bell pepper - 1
  • Cabbage - 1 Cup
  • Green Beans - 10
  • Required salt
  • Black pepper - 1 tsp
  • Soy sauce - 1 tbsp
  • Chilli sauce - 1 tbsp
  • Tomato Sauce - 1 tbsp
  • Chopped Spring Onions
  • Cuisine: Cooking time: 45 mins Serving: 3 people
     Veg Frankie
    Veg Frankie / Veg Kathi Roll / Veg wrap : Its a very simple and tasty veg wrap recipe which makes a complete healthy meal for your kids . In this recipe,i made the rotis with a combination of  All purpose flour / Maida and wheat flour . you can make this only wheat flour for a healthy option and always try to use your left over chapathis / roti’s to make frankie,so you can make super easy.Its a best lunch box treat for your kids.Do try this and share your feedback:)

    Video Link

     

     

    Directions

    • To Make dough: In a Bowl, Add All purpose flour/ Maida, Wheat flour, Salt and Oil.Add water gradually and knead it to a soft and smooth dough.Cover it and rest it for 30 minutes.

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    • To prepare Veg stuffing:In a pan, heat some oil and add Chopped garlic and green chillies. Saute it for few minutes.
    • To that Add sliced  Onion, julienne Cut carrots, thinly sliced green bell pepper, Shredded Cabbage and chopped Beans.Saute for a minute or two.

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    • Add required salt, ground black pepper, Soy sauce, Chilli sauce and tomato sauce. Saute for 2 minutes.
    • Garnish it with chopped spring onions and Keep it aside to cool down

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    • To make Frankie: After 30 minutes,Take a small portion of dough and start to roll in to a thin sheet roti.
    • Heat a dosa pan and grease it with some oil. Cook the roti’s on both sides until you see a nice golden spots.Cook it on low heat otherwise the roti get hard.

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    • Take a roti, Spread some tomato ketchup.
    • Place the vegetable stuffing on the center of the roti and start to roll tightly from one end.
    • After rolling, Cut into halves.Serve it with Tomato ketchup or Mayonnaise.

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    • Delicious Vegetable Frankie / Vegetable Kathi roll is ready to be served.Enjoyy!!!!

     

     

     

     

    Meal: Food type:

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